This Weekend: Belle Gray Pop Up, Metro Pub Crawl, Wine Fest, Oktoberfest, Art Fest, Dance Fest, School Fair, Ciclovia, Plant Sale, Alexander Technique

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Oktoberfest in Alpine Village

BY KAREN YOUNG It's the weekend of 10.10.10 — lots to do in and a bit out of the 818 — a designer pop up at Lisa Rinna's Belle Gray, a beer crawl via the Metro, Oktoberfest, a wine festival, an art show, school and city festivals, a garden sale. … [Read more...]

The Alexander Technique: Alternative relief for back pain and stress

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BY JACKIE HOUCHIN When I heard that the “Alexander Technique” could help people with back pain, I was eager to learn more.  Due to an injury earlier this year, I suffer from chronic low back pain (sciatica) that is sometimes quite intense. … [Read more...]