The Bar Method: Putting new moves on exercise

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BY PAULA HUMERICK Hate diets and gyms? So do I. But when my favorite pair of jeans no longer fit, I had to choose: buy new ones, or get in shape. With summer approaching, I chose the latter. Fortunately, an article on how Kelly Osbourne has … [Read more...]

Level the playing field with The Battlezone at RPM Fitness

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BY SUSAN BOGNER Music thumping, bodies pumping — screaming, yelling, breathing, sweating, grunting, laughing, singing.  You have entered The Battlezone  at RPM Fitness Studio. Exclusive to RPM, this well-rounded physically and mentally … [Read more...]

The Rising Lotus Yoga 100—Day Challenge

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BY PAULINE ADAMEK In these troubling times of economic crisis, many of us look towards simplifying our lives and distilling what is truly important in one’s life. Some even look inwards, towards strengthening our spirits and resolve in the face of … [Read more...]